The digital age is affecting our health, and new ways of dealing with modern-man problems emerge. As a health science professional, I would like to introduce the term ‘digital mindfulness’ into the technology discussion and explain why it's valuable for us. Let’s dig into it!
We have all felt the empty and draining feeling of digital trance. I cannot remember how many times I have uninstalled Facebook to keep myself out of that miserable flow of information. Our love-hate relationship with social media is a clear indicator of what is happening to our mental health in the fourth industrial revolution. We need to consider our mental health in the tech age, and digital mindfulness is one way.
The advantages of digital mindfulness transcend emotional stability; they also enhance focus and productivity, counteracting the continual distractions that define the digital age. Strategies such as establishing clear boundaries, undertaking digital detoxes, and adopting mindful social media practices form a holistic approach to fostering a healthier relationship with technology.
We do not have to be Zen monks to understand what mindfulness in our digital lives means. Practicing digital mindfulness yields numerous benefits, offering a respite from stress, anxiety, and depression while enhancing overall well-being. I will break it down for you.
- Designate specific spots or times as tech-free zones. Yes, that means even your smartphone needs to take a timeout!
- Ever tried juggling three balls and ended up dropping them all? It’s the same with information overload! Focus on one task at a time, and voilà!
- Limit scrolling time, and ask yourself, "Does this cat video add value to my life?"
- Monitoring screen time is like having a reality check mirror - it helps you snap out of the digital trance and make conscious choices.
- The most obvious advice! Regularly unplug from your gadgets, create space in your mind, and reduce the digital noise.
- Remember the last time you inhaled your food without tasting it? This relates to our digital consumption as well. Slow down! Consume slowly, savor each surfing session, and give your web surfing the attention it deserves.
I think this makes sense. I remind myself that the technology of social media is designed to get me hooked. Considering how much time we are online, and that information will only continue to increase, we need to keep in mind the human aspect of technology. We created tech, not the other way around. Stay cool, calm, and aware, my friends